音乐检测
[安全] Protocols: An Operating Manual for the Human Body audiobook - Andrew Huberman
快速概览
总大小
660.8 MB
文件数
64
做种 / 节点
55 / 7
2026-09-29T21:24:03Z
质量档
省空间（HEVC 等）
48/100 · 与标称大致相符
安全
影视/音频类种子原则上以媒体文件为主；若清单含可执行或安装包，可能存在捆绑安装类风险，请勿随意运行。
风险等级：none
无额外安全标志
音质与专辑结构
- 主格式
- MP3
- 格式分布
- MP3×63
- cue / log / 封面
- 含封面
- 内容形态
- 有声书
- 内容跨度
- 全集/套装
- 质量档（估算）
- 省空间（HEVC 等） · 48/100
格式与元数据仅来自扩展名与路径；未解析音频流码率或频谱。
磁力文件清单
共 64 个文件 · 来源 libtorrent · 解析于 2026-09-29T21:23:22Z
显示 64 / 64
没有匹配的文件
| 路径 | 分类 | 大小 |
|---|---|---|
Protocols - Andrew Huberman/01-Opening Credits.mp3 |
音频 | 340.5 KB |
Protocols - Andrew Huberman/02-Disclaimer.mp3 |
音频 | 819.4 KB |
Protocols - Andrew Huberman/03-Dedication.mp3 |
音频 | 346.9 KB |
Protocols - Andrew Huberman/04-Introduction.mp3 |
音频 | 23.6 MB |
Protocols - Andrew Huberman/05-Chapter 1 Protocols for Sleep.mp3 |
音频 | 6.28 MB |
Protocols - Andrew Huberman/06-Sleep Protocol 1 View Sunlight as Soon as Possible After Waking.mp3 |
音频 | 23.2 MB |
Protocols - Andrew Huberman/07-Sleep Protocol 2 View Sunlight in the Late Afternoon.mp3 |
音频 | 4.63 MB |
Protocols - Andrew Huberman/08-Sleep Protocol 3 Avoid Viewing Bright Lights in the Final Hour Before Bedtime.mp3 |
音频 | 7.97 MB |
Protocols - Andrew Huberman/09-Sleep Protocol 4 Find Your Ideal To-Sleep and Wake-Up Times and Strive to Adhere to Them.mp3 |
音频 | 18.8 MB |
Protocols - Andrew Huberman/10-Sleep Protocol 5 Lower Your Core Body Temperature at Night.mp3 |
音频 | 4.48 MB |
Protocols - Andrew Huberman/11-Sleep Protocol 6 Increase Your Core Body Temperature in the Final One to Two Hours of Sleep Before You Wake Up.mp3 |
音频 | 1.80 MB |
Protocols - Andrew Huberman/12-Sleep Protocol 7 Nap (Correctly) to Offset Minor Sleep Deficits.mp3 |
音频 | 7.29 MB |
Protocols - Andrew Huberman/13-Sleep Protocol 8 Use Non-Sleep Deep Rest (NSDR) to Offset Sleep Deficits (and to Get Better at Falling and Staying Asleep at Night).mp3 |
音频 | 7.06 MB |
Protocols - Andrew Huberman/14-Sleep Protocol 9 Consider Supplements to Support Sleep.mp3 |
音频 | 7.12 MB |
Protocols - Andrew Huberman/15-Sleep Protocol 10 Approach Prescription Sleep Drugs with Caution.mp3 |
音频 | 3.07 MB |
Protocols - Andrew Huberman/16-Sleep Protocol 11 Adjust Your Caffeine Schedule to Improve Your Sleep.mp3 |
音频 | 8.18 MB |
Protocols - Andrew Huberman/17-Sleep Protocol 12 Avoid Alcohol Within Eight Hours Before Sleep.mp3 |
音频 | 4.08 MB |
Protocols - Andrew Huberman/18-Sleep Protocol 13 Avoid Cannabis as a Sleep Aid.mp3 |
音频 | 3.82 MB |
Protocols - Andrew Huberman/19-Sleep Protocol 14 Avoid Screens Within an Hour or More Before Bedtime.mp3 |
音频 | 2.97 MB |
Protocols - Andrew Huberman/20-Sleep Protocol 15 A Tip Sheet for Avoiding Jet Lag.mp3 |
音频 | 5.15 MB |
Protocols - Andrew Huberman/21-Chapter 2 Protocols for Exercise.mp3 |
音频 | 31.6 MB |
Protocols - Andrew Huberman/22-Exercise Protocol 1 Walk as Much as Possible Each Day.mp3 |
音频 | 9.63 MB |
Protocols - Andrew Huberman/23-Exercise Protocol 2 Resistance Train Three Times per Week.mp3 |
音频 | 46.7 MB |
Protocols - Andrew Huberman/24-Exercise Protocol 3 Do Cardiovascular Training Three Times per Week.mp3 |
音频 | 15.6 MB |
Protocols - Andrew Huberman/25-Exercise Protocol 4 Incorporate Brief Mobility and Flexibility Work Two to Four Times per Week.mp3 |
音频 | 9.27 MB |
Protocols - Andrew Huberman/26-Chapter 3 Protocols for Stress Control.mp3 |
音频 | 17.1 MB |
Protocols - Andrew Huberman/27-Stress Control Protocol 1 Do One to Three Physiological Sighs to Reduce Stress Fast.mp3 |
音频 | 7.93 MB |
Protocols - Andrew Huberman/28-Stress Control Protocol 2 Use Deliberate Cold Exposure to Raise Your Stress Threshold.mp3 |
音频 | 17.9 MB |
Protocols - Andrew Huberman/29-Stress Control Protocol 3 Do Non-Sleep Deep Rest (NSDR) to Buffer Against Stress.mp3 |
音频 | 4.45 MB |
Protocols - Andrew Huberman/30-Stress Control Protocol 4 Do a Micro Meditation Immediately After Waking Up.mp3 |
音频 | 3.66 MB |
Protocols - Andrew Huberman/31-Stress Control Protocol 5 Boost Your Morning Cortisol and Catecholamine Peak.mp3 |
音频 | 12.3 MB |
Protocols - Andrew Huberman/32-Stress Control Protocol 6 Consider Specific Supplements to Help Offset Excessive Stress.mp3 |
音频 | 11.7 MB |
Protocols - Andrew Huberman/33-Chapter 4 Protocols for Nutrition.mp3 |
音频 | 31.7 MB |
Protocols - Andrew Huberman/34-Nutrition Protocol 1 90 Percent or More of the Food You Eat Should Be Unprocessed or Minimally Processed.mp3 |
音频 | 14.2 MB |
Protocols - Andrew Huberman/35-Nutrition Protocol 2 Stay Hydrated.mp3 |
音频 | 7.75 MB |
Protocols - Andrew Huberman/36-Nutrition Protocol 3 Eat High CPC Ratio Protein at Each Full Meal.mp3 |
音频 | 8.08 MB |
Protocols - Andrew Huberman/37-Nutrition Protocol 4 Choose Fibrous Vegetables and (Some) Fruit as Your Major Sources of Carbohydrates Part 1.mp3 |
音频 | 4.37 MB |
Protocols - Andrew Huberman/38-Nutrition Protocol 4 Choose Fibrous Vegetables and (Some) Fruit as Your Major Sources of Carbohydrates Part 2.mp3 |
音频 | 6.87 MB |
Protocols - Andrew Huberman/39-Nutrition Protocol 5 Consume Healthy Fats as Part of Most Meals and Snacks.mp3 |
音频 | 5.54 MB |
Protocols - Andrew Huberman/40-Nutrition Protocol 6 Consume Low-Sugar Fermented Foods.mp3 |
音频 | 6.06 MB |
Protocols - Andrew Huberman/41-Nutrition Protocol 7 Consume Fatty Ocean Fish andor Consider Omega-3 Supplements.mp3 |
音频 | 3.64 MB |
Protocols - Andrew Huberman/42-Chapter 5 Protocols for Light.mp3 |
音频 | 10.8 MB |
Protocols - Andrew Huberman/43-Light Protocol 1 View Bright Light in the First Hour After Waking to (Further) Increase Your Morning Cortisol Levels.mp3 |
音频 | 14.3 MB |
Protocols - Andrew Huberman/44-Light Protocol 2 View Sunlight in the Late Afternoon andor Early Evening to Help Buffer You Against Negative Effects of Artificial Light at Night.mp3 |
音频 | 5.16 MB |
Protocols - Andrew Huberman/45-Light Protocol 3 Avoid Viewing Bright Light One Hour Before Your Bedtime.mp3 |
音频 | 12.9 MB |
Protocols - Andrew Huberman/46-Light Protocol 4 Expose Your Upper and Lower Body Skin to Sunlight During the Day.mp3 |
音频 | 10.7 MB |
Protocols - Andrew Huberman/47-Light Protocol 5 Expose Your Skin and Eyes to Long Wavelength Light (Red, Near-IR, and Infrared).mp3 |
音频 | 14.8 MB |
Protocols - Andrew Huberman/48-Chapter 6 Protocols for Focus, Motivation and Learning.mp3 |
音频 | 16.9 MB |
Protocols - Andrew Huberman/49-Learning Protocol 1 Shift into a State of Alertness and Focus Part 1.mp3 |
音频 | 24.7 MB |
Protocols - Andrew Huberman/50-Learning Protocol 1 Shift into a State of Alertness and Focus Part 2.mp3 |
音频 | 32.6 MB |
Protocols - Andrew Huberman/51-Learning Protocol 2 Use Mental Contrasting to Achieve a “State of Urgency” and Reach Your Goals.mp3 |
音频 | 14.8 MB |
Protocols - Andrew Huberman/52-Learning Protocol 3 Embrace Errors to Improve Your Performance.mp3 |
音频 | 8.55 MB |
Protocols - Andrew Huberman/53-Learning Protocol 4 Prioritize Sleep the Night After a Learning Bout.mp3 |
音频 | 1.40 MB |
Protocols - Andrew Huberman/54-Learning Protocol 5 Incorporate Micro Rests into Your Learning Bouts.mp3 |
音频 | 3.81 MB |
Protocols - Andrew Huberman/55-Learning Protocol 6 Increase Retention of New Skills and Information with Mental Rehearsal.mp3 |
音频 | 2.66 MB |
Protocols - Andrew Huberman/56-Chapter 7 Protocols for Personal Growth.mp3 |
音频 | 7.64 MB |
Protocols - Andrew Huberman/57-Personal Growth Protocol 1 Replace Mind Wandering with Present-Tethered Awareness.mp3 |
音频 | 10.9 MB |
Protocols - Andrew Huberman/58-Personal Growth Protocol 2 Apply James Hollis’s Guide to Creating Your Best Life.mp3 |
音频 | 22.9 MB |
Protocols - Andrew Huberman/59-Personal Growth Protocol 3 Resolve Inner Pain Points Through Expressive Writing.mp3 |
音频 | 6.42 MB |
Protocols - Andrew Huberman/60-Personal Growth Protocol 4 Reframe Loss to Effectively Move Through Grief.mp3 |
音频 | 8.31 MB |
Protocols - Andrew Huberman/61-Before We Conclude.mp3 |
音频 | 1.50 MB |
Protocols - Andrew Huberman/62-Acknowledgments.mp3 |
音频 | 11.2 MB |
Protocols - Andrew Huberman/63-Closing Credits.mp3 |
音频 | 641.7 KB |
Protocols - Andrew Huberman/protocols-cover.jpg |
图片 | 83.3 KB |